Talk Therapy
Treatments such as TMS and ketamine can help reduce symptoms of depression and support changes in the brain. Talk therapy complements these treatments by helping you understand the thoughts, emotions, experiences, and behavior patterns that may continue to affect your daily life.
Why Talk Therapy Matters
When symptoms begin to improve, many people find they have more energy and mental space to participate in counseling. Therapy can help you:
- Develop healthier ways to respond to stress
- Recognize and change unhelpful thought patterns
- Work through trauma, grief, or difficult experiences
- Improve communication and relationships
- Build coping skills that support lasting progress
- Set meaningful goals and reconnect with the life you want to live
Treatment and therapy, working together. TMS or ketamine may help create an opportunity for change, while counseling helps you put that change into practice. Used together as part of an individualized treatment plan, these services can support both symptom relief and long-term emotional wellness.
Every person's needs are different. Our team can help you decide whether talk therapy, TMS, ketamine, medication management, or a combination of services may be appropriate for you.
Psychotherapy is an established treatment that can address thinking patterns, coping, relationships, and day-to-day functioning, even when another treatment is reducing symptoms. Combined care may be beneficial for some patients, and treatment plans are always individualized. Source: National Institute of Mental Health (NIMH).
Meet Our Therapists
Our therapists provide compassionate, personalized support in a safe and welcoming environment. Explore their biographies below to find someone who may be a good fit for you.
Soo (Susan) Mooney
A-CMHCDirect, down-to-earth support for adults, seniors, couples, and teens.
Megan Strand
CMHCSupportive, judgement-free counseling for adults, youth, and families.
Start with a Free Consultation
Each of our therapists offers a free 15-minute consultation, so you can meet them and see whether they are the right fit before you commit to anything.
Insurance and affordable options. Our therapists accept most major insurance plans (Medicaid is not currently accepted), and we offer a low-income cash price for those without coverage. Our team can help you sort out your coverage before your first visit.
Confidential Care
We understand the concerns of a small community. Your sessions stay between you and our team, and we take your privacy seriously. Discretion is part of what we do.
Ready to talk with someone?
Whether you are already in treatment or just exploring your options, our team can help you find the right fit and decide what combination of care makes sense for you.
Soo (Susan) Mooney, A-CMHC
Soo (Susan) Mooney is an Associate Clinical Mental Health Counselor who works with adults, seniors, couples, and teens. She most often supports people navigating anxiety, depression, and trauma.
Soo draws on Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, and a trauma-informed approach rooted in compassionate inquiry. She is trained in EMDR and working toward certification.
"I am direct, what you see is what you get. I don't want to make therapy harder than it has to be."
Her style is warm and refreshingly straightforward, and she hopes every client leaves feeling hope and a renewed sense of their own worth.
What drew Soo to this work was her time supporting youth in the foster care system, along with her own personal experiences. She loves Delta's small-town, we-are-in-this-together spirit, and she wants everyone to feel like they belong. She is especially excited that Delta Healing Solutions brings care together in one place, with a team working toward a shared goal of healing.
Outside of sessions, she enjoys learning, people, yoga, kayaking, biking, good food, and the wind.
Megan Strand, CMHC
Megan Strand is a Clinical Mental Health Counselor who works with adults and youth, often including family therapy in her work with younger clients.
She has experience across a wide range of concerns and is especially passionate about depression, anxiety, trauma, low self-esteem and body image, life changes, anger, stress, grief, relationship conflict, and helping youth through parental conflict, separation, or divorce.
Megan draws on many approaches to meet each client individually, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, art therapy, and play therapy. She has also completed formal training in Brainspotting and EMDR, which continue to inform her trauma-informed approach.
Clients can expect a supportive, judgement-free space where they are met exactly where they are, with a great deal of compassion and empathy. Megan involves clients closely in building their own treatment plan and goals, and she often uses humor to keep sessions light and relaxed. She hopes clients feel truly heard and cared about, gain confidence, and walk away with skills to grow and a place to heal.
Megan has always wanted to work in a helping profession and loves getting to know people and being part of their healing journey. She moved to Delta a little over two years ago, has loved every minute, and is excited to be part of Delta Healing Solutions.
Outside of the clinic, she enjoys being active and outdoors, including horseback riding, fishing, camping, skeet shooting, volleyball, and spending time with her family and animals.